You can’t pick your birthdays, but you have a say in how well you age. Scripture and research point to the same habits for a healthier, longer life.

As Old as My Tongue and a Little Older Than My Teeth: Aging Well God’s Way

Ever wonder if you're really getting restorative sleep? Discover what happens in your body while you sleep, what Scripture says about rest, and why it matters more than you think.

More Than Rest: How Sleep Repairs Your Mind and Body (Sleep Series, Part 1)

This post explains why The Relaxation Response is important for your body to recover from life's stressors and heal.

The Relaxation Response

H Paul Stanley Coaching

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

All blog

As Old as My Tongue and a Little Older Than My Teeth: Aging Well God’s Way

More Than Rest: How Sleep Repairs Your Mind and Body (Sleep Series, Part 1)

The Relaxation Response